Why am I tired all the time?

Your gut will thank you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

- Fruits

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Cheers!

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Fish & Poultry

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Raw dairy